{"product_id":"insomnia-guide-for-sleepless-nights-on-sale","title":"Insomnia Guide Book","description":"\u003cp data-start=\"135\" data-end=\"485\"\u003e\u003cstrong data-start=\"135\" data-end=\"178\"\u003eFor restless nights and calmer mornings\u003c\/strong\u003e\u003cbr data-start=\"178\" data-end=\"181\"\u003eInsomnia educational book by The School of Life is a thoughtful guide to understanding why sleep eludes us and how to gently reclaim it. Filled with reflections, insights, and mindful exercises, this book helps you explore the patterns and thoughts that keep you awake and turn sleepless nights into moments of clarity.\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"854\"\u003e\u003cstrong data-start=\"487\" data-end=\"503\"\u003eKey Benefits\u003c\/strong\u003e\u003cbr data-start=\"503\" data-end=\"506\"\u003e• Explores the psychological and emotional factors behind sleeplessness\u003cbr data-start=\"577\" data-end=\"580\"\u003e• Offers practical reflections and gentle exercises to support better rest\u003cbr data-start=\"654\" data-end=\"657\"\u003e• Encourages mindful awareness of thoughts that keep you awake\u003cbr data-start=\"719\" data-end=\"722\"\u003e• Compact, beautifully designed, and perfect for your bedside\u003cbr data-start=\"783\" data-end=\"786\"\u003e• Provides lasting insight into personal sleep patterns and habits\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1014\"\u003e\u003cstrong data-start=\"856\" data-end=\"886\"\u003eMake it part of your night\u003c\/strong\u003e\u003cbr data-start=\"886\" data-end=\"889\"\u003eRead a few pages before bed to turn restless evenings into moments of understanding, calm, and renewed perspective on sleep\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":53544384692565,"sku":"9709","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/4816\/2389\/files\/00f0fd72b2ba21c2f0b5010e13b5cae28173eb109b2aba15487f21d2609a0761.jpg?v=1774444576","url":"https:\/\/nite-nite.com\/products\/insomnia-guide-for-sleepless-nights-on-sale","provider":"Nite-Nite","version":"1.0","type":"link"}