Commit to a month-long treatment, starting with 1/2 teaspoon and decreasing/increasing the dose according to how you feel and your needs. Add it to a hot drink, latte, or herbal tea, or sprinkle it on your meals. It has a mild, slightly bitter taste that will go well with all your preparations.

When the one-month treatment is complete, it is advisable to take a month's break and then repeat the treatment for another month if desired, until you feel balanced.

For those who wish to use the supplement when you feel the need for a "one-shot" dose, that is also entirely possible.

Ingredient
Organic Ashwagandha root powder (Withania somnifera)

60 gr.

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AHO Botanicals is a Belgian wellness brand founded by herbalist and Ayurvedic practitioner Isaline Tala. The brand creates raw, organic adaptogenic mushroom and plant powders designed to help the body manage stress, restore balance, and support sustained energy.

Rooted in ancestral plant medicine and modern functional nutrition, AHO Botanicals blends ingredients such as Reishi and Lion’s Mane into clean, additive-free formulations that are scientifically tested and easy to integrate into daily rituals.

A woman-led brand rooted in intention, AHO Botanicals reflects Isaline’s philosophy of merging ancestral plant wisdom with modern, functional nutrition to nurture holistic health.

“Aho,” a term of gratitude used in Central American ceremonies, reflects the brand’s ethos—bringing intention, simplicity, and a deeper connection to nature into everyday life.