For restless nights and calmer morningsInsomnia educational book by The School of Life is a thoughtful guide to under...
Description
For restless nights and calmer mornings Insomnia educational book by The School of Life is a thoughtful guide to understanding why sleep eludes us and how to gently reclaim it. Filled with reflections, insights, and mindful exercises, this book helps you explore the patterns and thoughts that keep you awake and turn sleepless nights into moments of clarity.
Key Benefits • Explores the psychological and emotional factors behind sleeplessness • Offers practical reflections and gentle exercises to support better rest • Encourages mindful awareness of thoughts that keep you awake • Compact, beautifully designed, and perfect for your bedside • Provides lasting insight into personal sleep patterns and habits
Make it part of your night Read a few pages before bed to turn restless evenings into moments of understanding, calm, and renewed perspective on sleep
Details
Made in Latvia
Author: The School of Life
Binding: Hardcover
Product language: English
Weight: 250 g (8.82 oz)
Dimensions: 1.1 x 16.3 x 19 cm (0.4 x 6.4 x 7.5 in)
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About the brand
The School of Life was founded in 2008 in London by philosopher Alain de Botton. Their motto is “Develop emotional intelligence”. The School of Life helps people lead more fulfilling lives by understanding themselves and their relationships better.
The brand stands for emotional wellbeing, self awareness, and personal growth. They create tools and experiences that encourage reflection, mindful living, and stronger connections with oneself and others. Their work bridges philosophy, psychology, and culture, making emotional intelligence practical, accessible, and life enhancing.
